Legs · Other · Compound · Beginner
Backward Drag
PrimarySecondary
- Main muscles
- Quads
- Also working
- Calves, Forearms, Glutes, Hamstrings, Lower Back
How to do it
- Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto.
- Begin the exercise by moving backwards for a given distance. Leaning back, extend through the legs for short steps to move as quickly as possible.
Other quad exercises
- All Fours Quad Stretch · Bodyweight
- Alternate Leg Diagonal Bound · Bodyweight
- Barbell Back Squat · Barbell
- Barbell Full Squat · Barbell
- Barbell Hack Squat · Barbell
- Barbell Lunge · Barbell
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake