Legs·Other
Standing Elevated Quad Stretch
Quads · Other
Beginner
Body Part
Legs
Equipment
Other
Level
Beginner
Force
Static
The Standing Elevated Quad Stretch is a beginner other exercise that primarily targets the Quads.
Muscles Worked
Quads primary
How to Do the Standing Elevated Quad Stretch
- 1Start by standing with your back about two to three feet away from a bench or step.
- 2Lift one leg behind you and rest your foot on the step,either on your instep or the ball of your foot, whichever you find most comfortable.
- 3Keep your supporting knee slightly bent and avoid letting that knee extend out beyond your toes. Switch sides.
Related Exercises
Exercise data from the open-source Free Exercise DB.