Legs · Other · Compound · Beginner
Stride Jump Crossover
PrimarySecondary
- Main muscles
- Quads
- Also working
- Abductors, Adductors, Calves, Hamstrings
How to do it
- Stand to the side of a box with your inside foot on top of it, close to the edge.
- Begin by swinging the arms upward as you push through the top leg, jumping upward as high as possible. Attempt to drive the opposite knee upward.
- Land in the opposite position that you started, on the opposite side of the box. The foot that was initially on the box will now be on the ground, with the opposite foot now on the box.
- Repeat the movement, crossing back over to the other side.
Swaps on other equipment
Each has the quads as its main muscle and is also a push, on a different piece of equipment.
Other quad exercises
- Standing Long Jump · Bodyweight
- Star Jump · Bodyweight
- Step Mill · Machine
- Suspended Split Squat · Other
- Tire Flip · Other
- Trail Running/Walking · Bodyweight
Steps and photos from the public-domain Free Exercise DB, not individually reviewed. How this site is put together · Report a mistake